Welcome!
Welcome to my website. I am a British Wheel of Yoga (BWY) accredited and Yoga Alliance Registered (RYT) yoga teacher; and also a member of the Register for Exercise Professionals (REPs).
Yoga has been part of my life now for more than twelve years. I first “discovered” yoga through fitness training, but quickly found that it was a great means to take a pause and relax from a busy and stressful day job, and that the benefits of yoga were a really positive influence on my life, both physically and mentally. Not only has yoga helped me keep physically active and fit, it has also helped me cultivate and maintain a calm and relaxed attitude to life.
I have studied with some great and inspirational yoga masters, including Tias Little, Manju Jois, Liz Lark, Jean Hall, Uma Dinsmore-Tuli and currently work regularly with Denise Martin-Harker. I also continue to broaden and deepen my yoga practice and knowledge attending various workshops and intensives.
I have now had two kids, given up the day job, and have fun sharing yoga with others in south Hertfordshire (Potters Bar, Cuffley, Northaw, Brookmans Park) and north London; my students range from preschool children to adults.
I hope you enjoy reading about yoga and that my website is informative and helpful to you, but would love to hear from you if you have any questions or would like any further information.
Helen
[ Contact Me ] [ Class Timetable ]
Welcome to my website. I am a British Wheel of Yoga (BWY) accredited and Yoga Alliance Registered (RYT) yoga teacher; and also a member of the Register for Exercise Professionals (REPs).
Yoga has been part of my life now for more than twelve years. I first “discovered” yoga through fitness training, but quickly found that it was a great means to take a pause and relax from a busy and stressful day job, and that the benefits of yoga were a really positive influence on my life, both physically and mentally. Not only has yoga helped me keep physically active and fit, it has also helped me cultivate and maintain a calm and relaxed attitude to life.
I have studied with some great and inspirational yoga masters, including Tias Little, Manju Jois, Liz Lark, Jean Hall, Uma Dinsmore-Tuli and currently work regularly with Denise Martin-Harker. I also continue to broaden and deepen my yoga practice and knowledge attending various workshops and intensives.
I have now had two kids, given up the day job, and have fun sharing yoga with others in south Hertfordshire (Potters Bar, Cuffley, Northaw, Brookmans Park) and north London; my students range from preschool children to adults.
I hope you enjoy reading about yoga and that my website is informative and helpful to you, but would love to hear from you if you have any questions or would like any further information.
Helen
[ Contact Me ] [ Class Timetable ]