My name is Helen and I am the owner of Yoga 2 You.

 

And I believe that any 'body' can practice yoga.

No one is too stiff, too fat, thin or tired, or too old.

Yoga is for everyone!

 

I am an Advanced Yin Yoga, Restorative Yoga, and Slow Flow Hatha Yoga teacher.

I have also qualified to teach meditation and breathwork as well as Yoga Sports Coach.

I am a member of the British Wheel of Yoga (BWY) and am Yoga Alliance registered (RYT).

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I have worked one2one or in groups with people who range from preschool children to adults (for general health and well-being), and from elite athletes (to improve performance) to those who wish to use yoga more therapeutically (to help them manage their condition and feel better).  

 

My clients are usually based in South Hertfordshire (Potters Bar, Cuffley, Northaw, Brookmans Park), Barnet, Enfield and North London.

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I believe it is my job as a teacher to offer you a ‘tool kit’ by sharing yoga breath-work and meditation technique, which are relevant to you and that you can easily apply to your life, as you need them, both on and off the yoga mat. It is also my job to create a practice for you that is appropriate, safe and enjoyable, but also challenging, and to guide you through this practice keeping you injury-free and feeling better at the end of your session.

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